![]() ![]() Ĭompetitors take their throw from inside a marked circle 2.135 metres (7 ft 0 in) in diameter, with a "toe board" or "stop board" 10 centimetres (4 in) high at the front of the circle. Shot put competitions were first recorded in early 19th century Scotland, and were a part of the British Amateur Championships beginning in 1866. The first events resembling the modern shot put likely occurred in the Middle Ages when soldiers held competitions in which they hurled cannonballs. In the 16th century King Henry VIII was noted for his prowess in court competitions of weight and hammer throwing. The first evidence for stone- or weight-throwing events were in the Scottish Highlands, and date back to approximately the first century. Homer mentions competitions of rock throwing by soldiers during the siege of Troy but there is no record of any dead weights being thrown in Greek competitions. While they are in this position, the athlete will drive from the starting foot (back of the circle) and finish the throw off as explosively and dynamically as possible.Shot putter at the University of Nebraska, 1942, showing the circle and stop board This creates an 'A' with the athlete's legs. Rather than driving to the front of the circle, they will 'fall back' into the front of the circle whilst keeping their starting foot on the ground. The athlete will start at the back of the circle in the throw as normal. This drill exaggerates the use of an athlete's legs in the throw.īelow is a bonus drill that is performed by Gong!Īnother drill used by athletes all over the world is the A Drill. ![]() It is similar to a dry drill, but instead of simulating the release at the end of the throw, Gong gets into the power position and whilst holding it, she jumps up as high as possible. One of the most successful gliders on the planet, Lijiao Gong has her own set of drills that she has used for years on end. This drill begins at the entry point of a full throw and requires the athlete to execute the rest of the rotational throw as normal. SOUTH AFRICAN DRILLĪllegedly coined the 'South African' by South African thrower Rolf van Aufenbloch, this drill is a lot more like a full throw in comparison to half turns. Start at a comfortable pace and speed it up whilst working on your technique for optimal results. Below we can see Tom Walsh throwing well over 20m with a half turn. Half turns are arguably the most important drill to use when isolating the middle to the front of the circle. If you want to add some variables to this drill, you can have your athlete holding a medicine ball or other weighted equipment to simulate the throwing implement. This simulates a normal throw and allows athletes to work on certain technical items and cues without actually causing as much fatigue through throwing. ![]() ![]() Essentially, this is a full throw at normal speed - just without an implement. The most frequently used and one of the most efficient drills is the 'dry drill'. Used by athletes from beginners to professionals all over the world, you can drill just about any part of the throw, depending on your requirements.īelow are five of the best drills you can use! 1. These smaller segments, which have been taken from the throw and adapted, can be referred to as 'drills'. Starter Pistols, Ammunition & Accessoriesīreaking down the throw into smaller parts can help teach an athlete positive movement patterns and can assist in teaching more complicated movements. ![]()
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